Tuesday, August 26, 2008

Wednesday 27th August 2008 - Jacobs Ladder

Time: 5pm
Equipment: 8kg KB, 16kg KB

Warmup
25 KB swings each hand
25 KB snatches each hand

Reverse Jacobs-Kokoda @ easy pace
2 mins recovery

Workout
Jacobs-Kokoda race
5 mins recovery

Team KB snatch ladder 1-6-1 (each hand), KB locked out overhead while waiting
2 mins recovery

Half Ladder
50 KB swings
3 rounds
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1 comment:

Paul said...

took a bit longer than expected, about an hour and 20.

warmup was maybe a little too much kb work but good, reverse j-k took 15:30 at easy pace.

j-k for time felt good (except kokoda of course), finished in 12:58 so not too displeased.

kb snatch ladder was... interesting... hands were very sweaty from the run and caused big problems gripping for the whole set, not to mention cam not grasping the concept AT ALL!! haha
definitely one to do again, earlier in the session, with chalk. 1-6-1 is a good rep scheme.

the half ladder/swings were very good, 50 swings super tough after the kb work, my forearms and grip took a real beating. after the first round partitioned the second 25/25 and third 25/15/10.

hands very sore.

August 28, 2008 at 9:37 AM

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