Time: 5PM
Equipment: Paralettes and all the KB's we can muster
"THE STAMP COLLECTION OF PAIN"
Half x Jacobs +
10 x snatches each arm +
10 x paralette push ups +
Half x Jacobs +
15 x snatches each arm +
15 x paralette push ups +
Half x Jacobs +
20 x snatches each arm +
20 x paralette push ups
1 x Jacobs +
10 x 2 handed KB cleans +
10 x 2 handed KB Jerks +
1 x Jacobs +
15 x 2 handed KB cleans +
15 x 2 handed KB Jerks +
1 x Jacobs +
20 x 2 handed KB cleans +
20 x 2 handed KB Jerks +
1 x Jacobs +
Rest – 3 - 5mins +
5 x 5 windmills - heavy
"To be sent via Air mail only, the fastest way!"
446 | QnA: Life Lessons from Sports, Training New Athletes, Managing Money,
Sports Specific vs GPP
-
STRONG Life Podcast ep 446 QnA on the following topics: - Life Lessons from
Sports (Why are High School Sports Struggling vs Why Travel Teams are
Thrivin...
1 week ago
1 comment:
another quality session, i really enjoyed the half ladders and will be working them into the programs more in future. it allows you to get back up the top much faster (higher hr) without totally gassing out to get straight into the kb work.
quick turnaround for a more intense session.
i was snatching with 20kg, cleans and jerks were with 16's. a little partitioning was necessary towards the end of the sequences.
24kg windmills to finish off, my form is improving by taking these a bit slower and ensuring i finish upright - flexibility still an issue.
the wind was fricken freezing last night.
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