norita - japan - 45min refueling stop over
hindu push up ladder. 1 -6 x3 back to back
------------------------------------------------------------
singapore airport - singapore - 8hr stop over
hindu push up ladder 1-6 x3 back to back
then
100 lunges with singlae arm overhead back pack holds
then
50 squats with back pack on
then
60step ups with single arm overhead back pack holds
then
10 x push ups with back pack on +
10 x squats with back pack on
X3
then
60 atomic sit ups
thats the way!
love!
444 | Stand for Something + Wrestling Strength QnA
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STRONG Life Podcast ep 444 Brought to you by The STRONG Life
Insider and Underground Strength for Wrestlers - Level 1 In this episode I
share an experien...
7 hours ago
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