10.07.08

had a PB tday boys. 135pounds full snatch! lots of snatches today, and high pulls

then ate and rested for about 40mins, then rowed 9000m and did a pull up ladder of 1 - 10 with TJ.

then in the evening went trail running 3000m above sea level, big hills, in the forest, deluxe, about 8.6kms! very good..

miss you guys

much love

namaste