Time: 5PM
Equipment: Paralettes and all the KB's we can muster
"THE STAMP COLLECTION OF PAIN"
Half x Jacobs +
10 x snatches each arm +
10 x paralette push ups +
Half x Jacobs +
15 x snatches each arm +
15 x paralette push ups +
Half x Jacobs +
20 x snatches each arm +
20 x paralette push ups
1 x Jacobs +
10 x 2 handed KB cleans +
10 x 2 handed KB Jerks +
1 x Jacobs +
15 x 2 handed KB cleans +
15 x 2 handed KB Jerks +
1 x Jacobs +
20 x 2 handed KB cleans +
20 x 2 handed KB Jerks +
1 x Jacobs +
Rest – 3 - 5mins +
5 x 5 windmills - heavy
"To be sent via Air mail only, the fastest way!"
444 | Stand for Something + Wrestling Strength QnA
-
STRONG Life Podcast ep 444 Brought to you by The STRONG Life
Insider and Underground Strength for Wrestlers - Level 1 In this episode I
share an experien...
11 hours ago
1 comment:
another quality session, i really enjoyed the half ladders and will be working them into the programs more in future. it allows you to get back up the top much faster (higher hr) without totally gassing out to get straight into the kb work.
quick turnaround for a more intense session.
i was snatching with 20kg, cleans and jerks were with 16's. a little partitioning was necessary towards the end of the sequences.
24kg windmills to finish off, my form is improving by taking these a bit slower and ensuring i finish upright - flexibility still an issue.
the wind was fricken freezing last night.
Post a Comment