Date: 19th September 2007, 5:00PM
Location: Jacobs Ladder - Kings Park
Workout Type: Endurance Circuit
Equipment: Sandbags, Chains, Parallettes, Kettlebells
Workout:
Jacobs ladder. 12 times down, 12 times up, non stop, alternating between no weight, chains and sand bags
Aim to do at least 1 heavy bag
Parallettes and kettlebells will be there at the top for extra work (as if you need it......but deep down you know you want to)
446 | QnA: Life Lessons from Sports, Training New Athletes, Managing Money,
Sports Specific vs GPP
-
STRONG Life Podcast ep 446 QnA on the following topics: - Life Lessons from
Sports (Why are High School Sports Struggling vs Why Travel Teams are
Thrivin...
1 week ago
1 comment:
well I'm sore after this one again.
I took the heavy bag (now somewhere just shy of 30kg?) on the first run of the second round and didn't struggle as much as I thought but the stairs feel much longer...
Stef's time was about 55m including 2 heavy bag runs, mine was just shy of 60m, Damon ~70m and Rod ~73m I think.
Ladder was busy and there were plenty of inquiries to go along with the strange looks.
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