Time: 5pm
Equipment: 2x16kg KB, 2x20kg KB
Warmup
Concrete Complex
10 x Swings (each hand)
10 x Hi Pulls
10 x 1 arm over head squat (each hand)
10 x Halo
10 x Snatch (each hand)
10 x Bottom Up KB Military Press
10 x KB Cleans (each Hand)
10 x KB Pushups
10 x one arm rows (each hand)
I Pity the Fool (Variations)
Goblet walk up Cliff St, forward walking swings down, 1 x ladder
Backward walking swings up Cliff St, goblet walk down, 1 x ladder
Goblet walk up Cliff St, backward walking swings down, 1 x ladder
Forward walking swings up Cliff St, goblet walk down, 1 x ladder
446 | QnA: Life Lessons from Sports, Training New Athletes, Managing Money,
Sports Specific vs GPP
-
STRONG Life Podcast ep 446 QnA on the following topics: - Life Lessons from
Sports (Why are High School Sports Struggling vs Why Travel Teams are
Thrivin...
1 week ago
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