Time: 5:00pm
Equipment: kettlbells, 5kg medicine ball, 1 x parallettes
Warmup
KB Concrete Complex
I Pity The Fool
Walking KB swing (RK 16kg, PG 20kg, DB 24kg) up Cliff St
Walk down goblet hold
1 x ladder
4 Rounds
DB: Sub ladder for 30 ball slams & 10 parallette pushups
446 | QnA: Life Lessons from Sports, Training New Athletes, Managing Money,
Sports Specific vs GPP
-
STRONG Life Podcast ep 446 QnA on the following topics: - Life Lessons from
Sports (Why are High School Sports Struggling vs Why Travel Teams are
Thrivin...
1 week ago
12 comments:
concrete complex we subbed 5 snatches per hand for deck squats and get ups.
another good session, we got through all 4 rounds of IPTF in about 55mins.
Next time I'd be keen to try variations such as down cliff st and backwards up or down the st.
the ladder was packed, bit of a PITA.
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