Monday, September 17, 2007

Jacobs Ladder - Wednesday, 19th September 2007

Date: 19th September 2007, 5:00PM

Location: Jacobs Ladder - Kings Park

Workout Type: Endurance Circuit

Equipment: Sandbags, Chains, Parallettes, Kettlebells

Workout:

Jacobs ladder. 12 times down, 12 times up, non stop, alternating between no weight, chains and sand bags

Aim to do at least 1 heavy bag

Parallettes and kettlebells will be there at the top for extra work (as if you need it......but deep down you know you want to)
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1 comment:

Paul said...

well I'm sore after this one again.

I took the heavy bag (now somewhere just shy of 30kg?) on the first run of the second round and didn't struggle as much as I thought but the stairs feel much longer...

Stef's time was about 55m including 2 heavy bag runs, mine was just shy of 60m, Damon ~70m and Rod ~73m I think.

Ladder was busy and there were plenty of inquiries to go along with the strange looks.

September 20, 2007 at 9:59 AM

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