DAY 1
Where: Kakoda Trail
Equipment: kettle bells – damon & stef
Sleds: damon & stef
Heavy backpack – damon, stef, Rod & Paul
BUCKET FOR VOMIT - Paul ONLY to bring... :)
Workout:
30mins up and down Kakoda Trail as many times as possible in 30mins. Walking with a heavy back pack on! Everyone to bring their own back pack filled with desired weights!
Workout: TEAMS
Sled Pushing up the path / hill – 25m +
5 x snatches each arm at top +
Push ups on KB x 15 +
KB Windmills x 10 total
Farmer walks back down to partner, whilst other rest
X8 – 10
1 comment:
you know what else I'm gonna bring? THE PAIN, BITCH!! HAAHAHHA!
lml.
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