Equipment: Sandbag, Bag of Chains, KB (2x 8, 2x 12, 2x16)
Dedication:
To Bella, may she rest peacefully in the spiritual realm of human wisdom and knowing…The different stages represent the word "beautiful" which is Damon’s grandmothers name translated in Italian. Bella passed away this week. The themes of the workout are written in different languages, Italian, and French …
Warm up:
Sand bag relay, if your not moving, sand bag to hover relay
X3 back to back
Paul, Rod and Cam (Bag of Chains 30kg), Damon and Stef (Heavy Bag 40kg)
Beau:
Sand bag clean, press x15 +
Bear crawl (free) up cliff st for time, fast +
Run back down +
KB Man Makers x 15
X3 non stop
Hermoso:
1 x Jacobs fast +
Lunge up cliff st +
Run down mount and then up mount st
X3 non stop
1 comment:
its not hard enuf, make it harder... and in case you cannot tell, i just added example and definition to what is considered to be the most extreme form of sarcasm...
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