Time: 5:00pm
Equipment: kettlbells, 5kg medicine ball, 1 x parallettes
Warmup
KB Concrete Complex
I Pity The Fool
Walking KB swing (RK 16kg, PG 20kg, DB 24kg) up Cliff St
Walk down goblet hold
1 x ladder
4 Rounds
DB: Sub ladder for 30 ball slams & 10 parallette pushups
475 | Zach Goes on MASSENOMICS: Jersey Shore Respect, Strongman &
Underrated Strength Athletes, Parenting & 80s Movies
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STRONG Life Podcast ep 475 Zach Goes on The MASSENOMICS Podcast: Jersey
Shore Respect, Strongman & Underrated Strength Athletes, Parenting & 80s
Movies ...
1 week ago
12 comments:
concrete complex we subbed 5 snatches per hand for deck squats and get ups.
another good session, we got through all 4 rounds of IPTF in about 55mins.
Next time I'd be keen to try variations such as down cliff st and backwards up or down the st.
the ladder was packed, bit of a PITA.
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