When: Wednesday 15th August, 5:00PM
Where: Meet at Car Park near top of Kakoda
Workout Type: Endurance Strength
Workout:
Warm up and stretch
Kakoda with KB or weights in hands +
Pushups on KB at top x 20 +
Rest 1 – 2mins
X3
Heavy Sled dragging from bottom of Memorial Park all the way up then back down,+
KB swings at top x 50 +
Rest 3 – 5mins x 3
Equipment Back into Car
Kakoda trail down, jog to Jacobs then straight up, down mount st then back up
3mins rest
Top of Jacobs ladder to top of mount street – sprint +
15 burpies at top, walk down and repeat 5x
Jog back to car park near top of Kakoda
Cool Down and stretch
From Gym Jones:
Stressors are intentionally designed to cause discomfort and apprehension. Effort and pain may not be avoided. Physical and psychological breakdowns occur. The support of a like-minded group, dedicated to The Art of Suffering, provides a safety net. An individual will push harder and risk more in the company of trustworthy peers…...
446 | QnA: Life Lessons from Sports, Training New Athletes, Managing Money,
Sports Specific vs GPP
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STRONG Life Podcast ep 446 QnA on the following topics: - Life Lessons from
Sports (Why are High School Sports Struggling vs Why Travel Teams are
Thrivin...
1 week ago
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