Wednesday 8th October 2008

Change in plans, Stef had an engagement to get to so we decided to delay the Octavian boot camp another week.

Instead we set up 2 pairs of rings (1 high, 1 low) from trees on the grass along with a 20kg KB, 24kg KB and a sandbag.

1 Jacobs run to warm up then we set the GymBoss timer for 30/30 intervals and without any pre-planning, went to work.

Turned out to be a great session, completely random in that you didn't know what you would do next until doing it! Some of the 30s intervals we performed were: ring pushups, superman variations, ring pullups, static hangs, kb snatches, cleans, presses, windmills, getups, sequences, sprints, box jumps (on park bench), pushups, squats, burpees, sandbag runs, sandbag throws, sandbag cleans and the list goes on!

40 intervals in 40 minutes and we felt well worked over afterwards!