Saturday 25th October 2008 - The Warehouse

Time: 0730

Warmup - New Continuous KB Sequence!
This is a 2 KB sequence (suggest starting with same size and progressing to uneven loads when proficient), neither bell is to touch the ground until completed!
3 x 1 hand clean each hand
3 x 2 hand clean
3 x 2 hand push jerk
3 x rack squat
3 x 2 hand snatch
3 x 1 hand snatch each hand, windmill after 3rd snatch each hand
3 x 2 hand swing

'House Special
21-15-9 reps for time of:
Bodyweight deadlift
Pushups
Kettlebell swings

Record loads and time.