Warmup
500m row for time
'House Party
25 x pullup
25 x pushup
25 x kb swing
25 x squat
25 x sb clean
Farmer's walk around the block @ 2 x >=24kg kb
25 x burpee
25 x kb clean + press
25 x sb get up
25 x dip
The boys worked hard tonight...
The pain is evident in their posture, it is evident in their sweat...
1 comment:
very happy with tonight's session, desired timing, intensity and impact.
my row 1:43, rod 1:47
pullups, pushups, swings (24kg), squats unbroken
sb cleans partitioned as the heart rate and lungs really got working.
farmer's walk was a real test, 24 &28kg bells used. lots of stops, forearm strength massively depleated from pullups and swings...
burpees partitioned but not as much as expected, similar clean & presses (jerks towards 25th rep)
sb getups were performed on the grass and weren't taxing, more gruelling.
dips were partitioned into 20/5, upper body had suffered but saw the end in sight.
really great program, highly recommended for revisit.
Post a Comment