Time: 5pm
Warmup
WOD 21 Jan 2009:
Back squat 5-5-5-5-5 reps
Metcon
WOD 22 Jan 2009:
5 rounds for time of:
1 1/4 x BW Deadlift, 10 reps
50cm Box Jumps, 25 reps
Iron Roots Ep 18 🎙️ Jan Dellinger Pt 2 of 7 (John Grimek’s Workouts & Bob
Backlund’s Bodyweight Workouts)
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Iron Roots Ep 18 🎙️ Jan Dellinger Pt 2 of 7 John Grimek's Workouts & Bob
Backlund's Bodyweight Workouts This was an inspiring conversation with Jan
Dell...
2 days ago
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