Time: 5pm
Warmup
WOD 21 Jan 2009:
Back squat 5-5-5-5-5 reps
Metcon
WOD 22 Jan 2009:
5 rounds for time of:
1 1/4 x BW Deadlift, 10 reps
50cm Box Jumps, 25 reps
Tuesday 120529
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21-15-9 reps for time of: 95 pound Front squat Burpee Pull-up Post time to
comments. Enlarge image Evaluate this position given it is during a high
volume ...
3 hours ago
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