Time: 5pm
Warmup
WOD 21 Jan 2009:
Back squat 5-5-5-5-5 reps
Metcon
WOD 22 Jan 2009:
5 rounds for time of:
1 1/4 x BW Deadlift, 10 reps
50cm Box Jumps, 25 reps
Brian Bott | 533 🎙️ Training Athletes, Changing Lives & Growing Your Gym
the RIGHT Way
-
STRONG Life Podcast ep 533 Brian Bott 🎙️ Training Athletes, Changing
Lives & Growing Your Gym the RIGHT Way Brian is in the process of opening
his 8th...
2 days ago
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