Time: 5pm
Warmup
WOD 21 Jan 2009:
Back squat 5-5-5-5-5 reps
Metcon
WOD 22 Jan 2009:
5 rounds for time of:
1 1/4 x BW Deadlift, 10 reps
50cm Box Jumps, 25 reps
💪 OLD SCHOOL Bodybuilding Inspiration 🏆 Trip Down Memory Lane [1989]
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Someone recently commented on the video of IOWA Wrestlers using The FARM
Bar. It was comments on when we came across thick bar training. Those
comments ...
6 days ago
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