Time: 5pm
Warmup
WOD 21 Jan 2009:
Back squat 5-5-5-5-5 reps
Metcon
WOD 22 Jan 2009:
5 rounds for time of:
1 1/4 x BW Deadlift, 10 reps
50cm Box Jumps, 25 reps
444 | Stand for Something + Wrestling Strength QnA
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STRONG Life Podcast ep 444 Brought to you by The STRONG Life
Insider and Underground Strength for Wrestlers - Level 1 In this episode I
share an experien...
20 hours ago
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