Time: 5pm
Warmup
WOD 21 Jan 2009:
Back squat 5-5-5-5-5 reps
Metcon
WOD 22 Jan 2009:
5 rounds for time of:
1 1/4 x BW Deadlift, 10 reps
50cm Box Jumps, 25 reps
In Business, You MUST be TOUGH
-
If you're not tough in business, you will get your a** kicked. No time for
victim mentality. Only time to advance and conquer. I explain below. Watch
the...
2 days ago
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