25 x tyre flips +
15 x pull ups +
25 x 45kg BB Thrusters +
15 pull ups +
500m row
X2 – FOR TIME
25 x sand bag get ups
"As Humanity has been dealt the card of knowledge; past, present and future, as a collective we have come to a point in our humble existance where we question our own purpose and the purpose of our fellow human being... The answer we seek lies embedded deep within our own history, deep within our existance now, the answers that some of us seek are perhaps closer than we anticipate, look deep within yourself to understand, what is it that makes you who you are? What, by definition does it mean to be human? Must we travel far and wide for this answer? Will the answer provide us with inner peace and freedom, a freedom which releases the shackles, the shackles attached to the pain which at times affects all aspects of our being... The answer we seek, the answer you seek, for some of us fortunate souls is directly infront of us.. The Answer is trustin the Zerch... Praise the Zerch's teachings and relish in its ultimate goodness, we thank you for your presence, we thank you for your gift of life, hail thee Zerch fro you are all that is to be known...
"Your my boy Blue"...
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