"Spent"
"and spent"
"Focus and balance"
"On the path to near perfect form"
"The pain is evident"
"The harder and faster you kip, the quicker it's over"Basic warm up, calisthenics, etc
“Laying the foundation for the big house”
-Heavy KB TGU: 4 x 3/3
-Heavy KB 2 handed Windmill: 4 x 5/5
“The House warming”
Single Leg Dead lift @ BW x 5/5 +
Pull ups x 10 +
Burpies x 10
7 rounds FOR TIME
“No time like family time”
Cooldown: Max hold in top of HSPU position (in unicen)
“Laying the foundation for the big house”
-Heavy KB TGU: 4 x 3/3
-Heavy KB 2 handed Windmill: 4 x 5/5
“The House warming”
Single Leg Dead lift @ BW x 5/5 +
Pull ups x 10 +
Burpies x 10
7 rounds FOR TIME
“No time like family time”
Cooldown: Max hold in top of HSPU position (in unicen)
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