Location: Jacob's Ladder
Time: 12:15pm
Equipment: 2x16kg KB
Relentless Relay
2 people descend to bottom of ladder with the kettlebells, 2 stay at the top. In the meantime, one person at the top chooses an exercise for the other to do until the ascender reaches the top
Once the 2 descenders have reached the bottom, 1 person from the bottom ascends and tags one who will then descend etc. Person at the bottom to hold 2 x 16kg kettlebells that are not to be dropped for the entire session.
Rules
- Only 1 person on the ladder at any time!
- The most recent ascendant will choose an exercise to be performed by the other person at the top, until the next person arrives at the top!
- this could be up to 4 minutes so consider wisely!
- Consider tabata intervals of sprints, push-ups, sit ups, squats, lunges, plank, wall squat holds, dips on the corner
- Continuous for 1 hour
Alright fools, this one is gonna hurt!
Wall squat competition, when you fail you must run down the ladder and get back up before the next person to fail, if you don't, another Jacob's run for you!!!
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