Friday 21st December - Intensive Day 7

Time: 6:45AM

Place: Jacobs Ladder

Equipment:

2xsmall SB, 2x16kg KB, 2x20kg KB

Workout: "Pain is just weakness leaving the body" Relay

2 TEAMS
1 person from team A and 1 person from team B go down and up the ladder with 1xsmall sandbag each;
The other team member does the following:

• run backwards up the street, 10 push ups
• run forwards down the street, 10 decline (using the bench or railing) push ups
• farmers walk (KB) up the street, 10 KB push ups
• farmers walk down the street, 10 KB snatches (5 each arm)

Pass the baton (sandbag) between team members
10 ROUNDS (5 times on the ladder for each person)
*Note: the idea is to finish your ladder run as fast as possible to get a rest while your partner finishes their series (there may be zero rest)