Kensington Primary - Saturday 6th October

Time: 10:00am
Place: Kensington Primary
Equipment: 2x16kg KB, 4x20kg KB, 2x24 kg KB, SandBags, Bar and Weights, Rope, Sled, Small Medicine Ball, Parallettes

Warm Up

"The Twelve Sets of Hell"

The idea is that each one of us starts on one of the four exercises and completes the 3 sets of that exercise in 10minutes, then move to the next exercise. If you finish earlier than 10minutes you deserve a rest.

A: 10x KB Sumo High Pull + 1 Lap Sprint + 15 Plyo Push-ups, rest 30 sec, 3 Rounds
B: 5x Clean & Jerk + Sled Sprint @ 30kg 25m + 8x Heavy 2 Hand KB Swing + Sled Sprint @ 30kg 25m back to start rest 1 minute, 3 Rounds
C: 2x 20M Rope Pull + 15 pushup on Parallettes + 10 Burpees rest 30seconds, 3 Rounds
D: 100M Sand Bag Overhead Walk + 1 minute plank, 3 Rounds