"300" (Note Time)
(25x Pull-ups + 50x Deadlift @ 80%bw + 50x Push-up + 50x Box Jump + 50x Floor Wiper @ 80% bw + 50x KB Clean & Press @ 20kg KB + 25x Pull-ups)
Rest 5 minutes then
One Arm Kettlebell OH Squat Breathing Ladder (max reps - swap hand at each rep change - Note max reps)
Powerlifting USA – July 1979 • Lessons from Dr. Squat [Fred Hatfield] & Dr.
Ken Leistner
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Powerlifting USA - July 1979 • Lessons from Dr. Squat [Fred Hatfield] & Dr.
Ken Leistner The font in these articles was so small that I needed my
glasses...
4 days ago
1 comment:
31 minutes for the "300", not great and leave room for improvement. Got done on the last series of pull-ups where it took me at least 5 minutes to get out 25 reps.
OH squat breathing ladder up to 11 before my legs and lungs started gving way.
I will revisit this one in one month time
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