check these sites out, something different, the westside barbell site is great for knowledge, go to the article section!
http://www.westside-barbell.com/index.htm
http://www.geocities.com/ltgodfrey/lever.html
The Strongest Man You’ve Never Heard Of: Chuck Sipes Could Bench a Car and
Dedicated His Life to Mentoring Others through Strength
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Most guys today have never heard the name Chuck Sipes. That's a damn shame.
Because Chuck Sipes might be the most underrated legend in the history of
str...
10 hours ago
1 comment:
hey, chucklehead: the west side barbell site is already on the links section.
put your other ones on there too if you like.
also, check these out:
http://www.army.forces.gc.ca/land_force_doctrine_training_system/ex_aita_trg/acim/courses/acim/acim.swf (go to combat fitness program -> exercises)
http://www.sandowplus.co.uk/Competition/Hoffman/YorkHandBalance/yorkhb.htm
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