Wednesday 15th August 2007 - Kings Park

When: Wednesday 15th August, 5:00PM

Where: Meet at Car Park near top of Kakoda

Workout Type: Endurance Strength

Workout:

Warm up and stretch
Kakoda with KB or weights in hands +
Pushups on KB at top x 20 +
Rest 1 – 2mins
X3

Heavy Sled dragging from bottom of Memorial Park all the way up then back down,+
KB swings at top x 50 +
Rest 3 – 5mins x 3

Equipment Back into Car

Kakoda trail down, jog to Jacobs then straight up, down mount st then back up
3mins rest

Top of Jacobs ladder to top of mount street – sprint +
15 burpies at top, walk down and repeat 5x

Jog back to car park near top of Kakoda

Cool Down and stretch

From Gym Jones:
Stressors are intentionally designed to cause discomfort and apprehension. Effort and pain may not be avoided. Physical and psychological breakdowns occur. The support of a like-minded group, dedicated to The Art of Suffering, provides a safety net. An individual will push harder and risk more in the company of trustworthy peers…...