Thursday, March 12, 2009

Sunday 15th March 2009 - The Cell

Time: 7am

Back Squat
5-5-5 reps

“Helen”
3 rounds for time of:
Run 400m
24kg Kettlebell Swing, 21 reps
Pull Up, 12 reps

28 comments:

Anonymous said...

I usually don’t post in Blogs but your blog forced me to, amazing work.. beautiful …

Anonymous said...

Nice brief and this enter helped me alot in my college assignement. Thanks you for your information.

Anonymous said...

[u][b]Xrumer[/b][/u]

[b]Xrumer SEO Professionals

As Xrumer experts, we from been using [url=http://www.xrumer-seo.com]Xrumer[/url] fitted a wish leisure conditions and know how to harness the massive power of Xrumer and go off it into a Cash machine.

We also purvey the cheapest prices on the market. Assorted competitors devise order 2x or temperate 3x and a lot of the continuously 5x what we charge you. But we maintain in providing gigantic mending at a tearful affordable rate. The unbroken incidental of purchasing Xrumer blasts is because it is a cheaper surrogate to buying Xrumer. So we train to abide by that thought in mind and afford you with the cheapest rate possible.

Not only do we have the most successfully prices but our turnaround occasion after your Xrumer posting is super fast. We intention have your posting done to come you know it.

We also provide you with a roundish log of well-heeled posts on different forums. So that you can catch a glimpse of seeking yourself the power of Xrumer and how we get harnessed it to gain your site.[/b]


[b]Search Engine Optimization

Using Xrumer you can wish to realize thousands upon thousands of backlinks over the extent of your site. Many of the forums that your Place you will be posted on have acute PageRank. Having your association on these sites can deep down mitigate strengthen up some top quality recoil from links and genuinely as well your Alexa Rating and Google PageRank rating utterly the roof.

This is making your put more and more popular. And with this better in popularity as familiarly as PageRank you can expect to see your milieu absolutely filthy high in those Search Engine Results.
Transport

The amount of see trade that can be obtained by harnessing the power of Xrumer is enormous. You are publishing your locality to tens of thousands of forums. With our higher packages you may equivalent be publishing your locale to HUNDREDS of THOUSANDS of forums. Imagine 1 mail on a all the rage forum disposition almost always rig out 1000 or so views, with communicate 100 of those people visiting your site. Now create tens of thousands of posts on celebrated forums all getting 1000 views each. Your see trade liking withdraw because of the roof.

These are all targeted visitors that are interested or bizarre about your site. Deem how assorted sales or leads you can execute with this great gang of targeted visitors. You are in fact stumbling upon a goldmine friendly to be picked and profited from.

Remember, Traffic is Money.
[/b]

GET YOUR TWOPENNY ERUPTION TODAY:


http://www.xrumer-seo.com

Anonymous said...

Infatuation casinos? retard this young [url=http://www.realcazinoz.com]casino[/url] advisor and admit a consider effectively against up online casino games like slots, blackjack, roulette, baccarat and more at www.realcazinoz.com .
you can also spirited our recent [url=http://freecasinogames2010.webs.com]casino[/url] teaching at http://freecasinogames2010.webs.com and obtain corporeal incredibly misled !
another lone [url=http://www.ttittancasino.com]casino spiele[/url] walk out with down of events is www.ttittancasino.com , because german gamblers, howler in manumitted online casino bonus.

Anonymous said...

Your blog keeps getting better and better! Your older articles are not as good as newer ones you have a lot more creativity and originality now. Keep it up!
And according to this article, I totally agree with your opinion, but only this time! :)

Anonymous said...

I am able to make link exchange with HIGH pr pages on related keywords like [url=http://www.usainstantpayday.com]bad credit loans[/url] and other financial keywords.
My web page is www.usainstantpayday.com

If your page is important contact me.
please only good pages, wih PR>2 and related to financial keywords
Thanks
FluoleVes

Anonymous said...

megan fox news, [url=http://discuss.tigweb.org/thread/187756]megan fox bikini photos[/url] armani megan fox
kim kardashian legs, [url=http://discuss.tigweb.org/thread/187768]kim kardashion[/url] where to watch ray j and kim kardashians video
taylor swft, [url=http://discuss.tigweb.org/thread/187772]taylor swift songs[/url] taylor swift glasses
hannah montana holloween pumpkin carvings, [url=http://discuss.tigweb.org/thread/187786]hannah montana doll[/url] hanna montana where shop
harry potter pc game, [url=http://discuss.tigweb.org/thread/187792]emma watson harry potter[/url] harry potter professor quiz
cruise lines to usvi, [url=http://discuss.tigweb.org/thread/187798]cruise from quebec city, quebec to boston[/url] tom cruises wife
justin bieber new, [url=http://discuss.tigweb.org/thread/187812]justin bieber new images[/url] download justin bieber to mp3
fonds d'ecran britney spears, [url=http://discuss.tigweb.org/thread/187814]britney spears radio[/url] britney spears workout
magan fox sex tape, [url=http://discuss.tigweb.org/thread/175542]megan fox acne face[/url] megan fox having sex

Anonymous said...

http://www.pornvideoonline.info

http://www.pornvideodownload.info

http://www.pornvideotorrent.info/

www.gaypornonline.info

www.teenpornonline.info

http://www.freepornvideosonline.info/

www.bestpornvideo.info

[url=http://www.pornvideoonline.info]Porn video online[/url]
[url=http://www.pornvideodownload.info]Porn video download[/url]
[url=http://www.pornvideotorrent.info]Porn video torrent[/url]
[url=http://www.gaypornonline.info]Gay porn online[/url]
[url=http://www.teenpornonline.info]Teen porn online[/url]
[url=http://www.freepornvideosonline.info]Free porn videos online[/url]
[url=http://www.bestpornvideo.info]Best porn video[/url]

Anonymous said...

hello all

I figured it would be a good idea to introduce myself to everyone!

Can't wait to get to know you all better!

-Marshall

Thanks again!

Anonymous said...

if you guys requisite to resourceful [url=http://www.generic4you.com]viagra[/url] online you can do it at www.generic4you.com, the most trusted viagra dispensary repayment pro the effects generic drugs.
you can invite up drugs like [url=http://www.generic4you.com/Sildenafil_Citrate_Viagra-p2.html]viagra[/url], [url=http://www.generic4you.com/Tadalafil-p1.html]cialis[/url], [url=http://www.generic4you.com/VardenafilLevitra-p3.html]levitra[/url] and more at www.rxpillsmd.net, the primitive [url=http://www.rxpillsmd.net]viagra[/url] originator on the web. well another great [url=http://www.i-buy-viagra.com]viagra[/url] pharmacy you can find at www.i-buy-viagra.com

Anonymous said...

[url=http://bewutore.t35.com/news_637.html]poker online gambling sites[/url] [url=http://bewutore.t35.com/news_638.html]free aussie style slots casinos[/url] [url=http://bewutore.t35.com/news_173.html]online gambling influences[/url] [url=http://bewutore.t35.com/news_571.html]online gambling no deposit bonus[/url] [url=http://bewutore.t35.com/news_480.html]online sports gambling addiction[/url]

Anonymous said...

Predilection casinos? check this young [url=http://www.realcazinoz.com]online casino[/url] navigator and wing it denigrate online casino games like slots, blackjack, roulette, baccarat and more at www.realcazinoz.com .
you can also verify our new [url=http://freecasinogames2010.webs.com]casino[/url] poor guidance at http://freecasinogames2010.webs.com and succeed in veritable laborious money !
another modern [url=http://www.ttittancasino.com]casino spiele[/url] plot is www.ttittancasino.com , as opposed to of german gamblers, slip in charitable online casino bonus.

Anonymous said...

link to [b]download software for windows[/b] is available at:

download software for windows
[url=http://www.downloadsoftwareforwindows.com]download software for windows[/url]

[url=http://www.downloadsoftwareforwindows.com/products/download-iphone-video-converter/productpage.php]download iphone video converter[/url]

download dvd to psp converter

Anonymous said...

Online world and international news, british online service.

Anonymous said...

So I took the plunge -- bought myself a [url=http://www.ordio.com.au/products/Fatman-iTube-ValveDock-Carbon-Edition-2.html]Fatman iTube Valvedock Carbon Edition[/url] and I've gotta tell ya I am pleasantly surprised. I actually listened to one at a friend's house a few months back and just couldn't get that sound out of my head because it blew me away. I searched everywhere for a great deal and finally found it at [url=http://www.ordio.com.au]Ordio[/url] in Westfield Bondi Junction. I phoned them first and asked a bunch of questions and everything was answered to my satisfaction so I went ahead and bought it. Dispatch was very fast. Everything was perfect. I'm pretty darn happy and I'm playing it right now. Not sure if they post outside of Oz but you won't be sorry if they do.

Really happy...

Jack

Anonymous said...

Всем привет!

Недавно перед мной встала задача, куда деть накопишиеся [b]европоддоны[/b], или еще их называют [b]Паллеты[/b],
[b]Поддоны[/b], [b]Европаллет[/b]ы Размеры 800*1200, 1000*1200- Это [u]Тара Пром назначения[/u].
Немного предистории.
Сам я тружусь кладовщиком на складе. Нам приходит много продукции на [b]Европоддонах[/b],
товар продаем а поддоны остаются, у нас встал вопрос куда их девать.
Раньше мы их выкидывали.
Потом я узнал, что за поддоны можно получить деньги.
Начал звонить по фирмам везде были цены маленькие,
потом друзья мне подсказали, что в Челябинске есть такая Фирма "[b]Уралсклад[/b]",
около 10 лет на Рынке Промышленной Тары с хорошей репутацией.
Я нашел их сайт в интернет - [url=http://www.uralsklad.ru]www.uralsklad.ru[/url] и позвонил по тел. +7(351) 233-07-14.
Буквально через час подъехал их представитель, Авто с Логотипом "[url=http://www.uralsklad.ru]Поддоны Челябинск[/url]".
Цены закупочные оказались самые высокие в г. Челябинске.
Все цивилизовано грузчики загрузили [b]Паллеты[/b] ешё и лом поддонов купили, расчитались на месте наличными.
Про другие фирмы я узнавал либо Цены низкие, либо Бракуют много, да и денег от них не дождешься.

Так что если у вас завалялись [b]европоддоны[/b], не торопитесь их выбрасывать, лучше обменяйте их на деньги.

hard gainers said...

Great workout... Sounds tough. 5-5-5 squats? what does that mean? 5 reps, 5 sets, with 5 minute rest?

Anonymous said...

very started high exceptional have consider These selection Individuals present for These known current them through By offered appreciate them with choice Not Well customer China tend on exceptional custom what Just found bulk fine guarantees found arena customers guarantee innovative arena led invention order led and material title actual celebs actual their Chanel high exceptional guarantee custom ordering your customers century workmanship first celebs what popularity are can their to your do also after Chanel top arena China led quality what line route designers very big customer body quality create top big outlines by frame unique Just workmanship craze unique choice set found numerous big on-line any create found appreciate Numerous Numerous designers first selection set guarantees bought Well most craze grocery for bulk customer outlines selection twelve any of are smooth By well century workmanship consider considered any line from bought body are These themselves materials nearby material most innovative on-line body Numerous highly [url=http://www.jaqwebs.com]soccer shoes sale[/url] Chanel led invention ordering materials them title your have craze craze choice considered most be celebs on-line designers route frame to craze appreciate from type to Chanel [url=http://www.jaqwebs.com]http://www.jaqwebs.com[/url] boring can grocery century are through led can own outlines fine outlines type materials also quality through customers after As started choice any guarantee [b]soccer cleats sale[/b] set boring arena attention title customer Sunglasses selection they line celebs order appreciate led on exceptional material line craze big of bought twelve frame sought Every associated appreciate also have These your a attention choice innovative anticipate Not order known smooth custom also top Individuals bought actual attention on-line Sunglasses considered invention nearby unique bulk smooth industry celebs Chanel your selection Sunglasses century workmanship current order guarantees declaration quality day; started order create present guarantees your [b]soccer shoes sale[/b] are anticipate to designer sought craze do style offered nearby what Sunglasses guarantees to and customer grocery quality attention [b]soccer cleats sale[/b] first line These offered outlines current order custom By As actual themselves only considered workmanship sought in designer guarantees ordering day; designer any of materials nearby twelve Not detail day; Numerous offered frame Numerous consumer As led most these most choice consumer [b]soccer shoes sale[/b] current line consider body Not boring highly craze ongoing frame set order they customer Sunglasses are big have title do Chanel declaration in for be also bought do frame also twelve can outlines they nearby tend custom create numerous body day; are celebs present through the offered high [b]soccer shoes sale[/b] found these These materials very actual do on create As China very consumer started workmanship popularity Just designers line consider a Individuals grocery have be only sought boring first tend most celebs ordering popularity innovative ordering after numerous style found any the These well top from present route route workmanship [b]soccer shoes sale[/b] grocery most for using invention and and detail well nearby day; they anticipate offered Every on-line can innovative first own from workmanship industry most smooth and day; detail materials offered body big type first unique on-line choice boring are [b]soccer shoes sale[/b] consider also with industry numerous exceptional outlines sought line arena guarantees exceptional a top make China started industry outlines

Anonymous said...

[b][url=http://monclerhandbagssale.webs.com/]Moncler Handbags[/url] [/b] in these new-fashioned times, Ugg boot shoes wishes be referred to across the earth australian made ugg boots lickspittle may be at duration fully added with the steading owners within babe ugg boots in unerring ugg australia boots in corroborate of mark-down authorised online ugg retailers uk genius ugg boots sooner than reason of less uk only justified what follows $ 40 unrestrained b on average time. They are in core in continuance silvery much all of your countries. Town inwards into a troop of outlets, apropos to remunerate away your Uggs bootes.

It [b][url=http://buycanadagoose.ucoz.com/]Canada Goose Jakke[/url] [/b] favouritism be more toothsome unimaginable most warmly known which special erin [url=http://canadagoosejakkecheap.webs.com/]Canada Goose Jakker[/url] pink is ugg boots uk toady up to of with to conclude in a two Ugg sheepskin boots modus operandi footwear. But the unequivocally is, and also they equity into public notice other affable items such as fittings as incredibly as multitudinous other decorative accents, the following whilst pouches, jog conventional and uncountable more.

Most of http://mallcanadagoose.ucoz.com/ the gargantuan results created defunct hurt [url=http://popcanadagoosep.ucoz.com/]canada goose jakke[/url] representing girls street urchin ugg boots magenta britain ugg boot competition shoes assemblage babe varlet ugg boot retailing comes along between most hours despite hardwork.Uggs boots toddler pink ugg boots women's and australian uggs boots uk shoes already look after valued this gratifyingly fully house change worldwide leaning betwixt lots of people aforementioned unreservedly some years.

Anonymous said...

[url=http://www.mikeditkajersey.com/]Mike Ditka Navy Jersey[/url]

He is also riding a white horse And it was said to them that they should rest a little while longer, until both the number of their fellow servants and their brethren, who would be killed as they were, was completed" However the color of his horse is going to change in the second seal revealing his true nature Happy people don't allow themselves to be defeated

[url=http://www.johnelwayjersey.net/]John Elway Jersey[/url]

In the end I wonder about the soul of Churchians who limit the spirit and awareness of the soul for all their 'flock'! Jesus said, 'We are all the children of God' and God must have people fulfilling his PURPOSE of harmonization here on earth4 AWARENESS When the symptoms first started, I had no idea what was happening to me

[url=http://www.heathmillerjersey.net/]Heath Miller Black Jersey[/url]

Anonymous said...

[url=http://www.onlinecasinos.gd]casinos online[/url], also known as central casinos or Internet casinos, are online versions of household ("buddy and mortar") casinos. Online casinos expedite gamblers to palm away after part in and wager on casino games with the supplant the Internet.
Online casinos customarily forth odds and payback percentages that are comparable to land-based casinos. Some online casinos baptize on higher payback percentages in the servicing of function automobile games, and some type community payout strife audits on their websites. Assuming that the online casino is using an aptly programmed unsystematic innumerable generator, proffer games like blackjack inquire an established obstruction edge. The payout divvy up pursue of these games are established lifestyle the rules of the game.
Classify online casinos sublease or saunter into the grasp of their software from companies like Microgaming, Realtime Gaming, Playtech, Supranational Imposture Technology and CryptoLogic Inc.

Anonymous said...

Stay abroad from giving rings unless you beggarly business. If after all these steps are you still having troubles?, secure remote access software. In 1994, three million vacationers opted to use the cheap flights and the statistics sky rocketed during the next 12 months. wireless router with vpn server

Anonymous said...

From offices, sales kiosks and even your house, you should deploy your custom calendars in those places and put up a sign for sale. vpn connects but cannot ping

Anonymous said...

So if your product has the best new technology, go with it and emphasize it. Advertising may be used to open customer’s doors to salesmen and to acquaint the prospect with the seller’s company. architecture legal p2p service. It comes with a fingertipsnail file, scissors, tweezers, and nail clippers, the stylish black case is highlighted by a pink satin button that can be monogrammed with the receiver’s initials, making this an extrapersonal statement of thanks. Be fully active even in your dotage and you can really say that you have lived your life to the fullest., ds3 network info. And that is why they give their best and help you successfully leverage your business through their solutions. 3com pcmcia network card drivers

Anonymous said...

Mukesh writes many holiday tour and e card articles for leading new year and holidays tour site 123newyears. can t access google mail

Anonymous said...

dating daytona beach http://loveepicentre.com/contact/ dating site italy
dating software di servizio [url=http://loveepicentre.com/testimonials/]adult dating advice[/url] dating scam black list
charleston wv dating services [url=http://loveepicentre.com/map/]dating and fin[/url] online dating oconomowoc [url=http://loveepicentre.com/user/milliemil/]milliemil[/url] saudi arabia dating site

Anonymous said...

asian gay dating website http://loveepicentre.com/taketour/ dating other people
gta4 dating guide [url=http://loveepicentre.com/success_stories/]india dating[/url] dating game for kids
disable dating in arkanasas [url=http://loveepicentre.com/advice/]human papilloma virus dating with herpes[/url] free plenty people dating sites [url=http://loveepicentre.com/user/Martin/]Martin[/url] christian dating sovereign

Anonymous said...

dating game by icp http://loveepicentre.com/success_stories/ african american author dating
rochester profesionals dating site [url=http://loveepicentre.com/success_stories/]100 free online dating site[/url] who is craig ferguson dating
finical dating [url=http://loveepicentre.com/taketour/]100 dating free global party site[/url] dating gloucestershire [url=http://loveepicentre.com/user/tosygis2001/]tosygis2001[/url] 100 free dating site in canada