Time: 7am
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Iron Roots Ep 18 🎙️ Jan Dellinger Pt 2 of 7 (John Grimek’s Workouts & Bob
Backlund’s Bodyweight Workouts)
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Iron Roots Ep 18 🎙️ Jan Dellinger Pt 2 of 7 John Grimek's Workouts & Bob
Backlund's Bodyweight Workouts This was an inspiring conversation with Jan
Dell...
1 day ago
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