Time: 7am
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Tuesday 120529
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21-15-9 reps for time of: 95 pound Front squat Burpee Pull-up Post time to
comments. Enlarge image Evaluate this position given it is during a high
volume ...
3 hours ago
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