Time: 5pm
Equipment: Parallettes, kettlebells
1 x Jacobs + 1 x Mount St, bunny hopping up the last 10 metres of Mount St
3 Rounds
Tabata Intervals
6 x parallette pushups (3min)
6 x box jumps (3min)
6 x KB swings (3min)
3 Rounds (rest 1min after each round)
Lunge up and down Cliff St
565 🎙️ Summer STRONG Reflections: When Life Weighs Heavy
-
STRONG Life Podcast ep 565 🎙️ Summer STRONG Reflections: Stress & The
Burden of LIFE Brought to you by: The STRONG Life Insider - Get Your 2 FREE
Streng...
1 day ago
1 comment:
rod does it again!
it was just the two of us yesterday, cool weather with some traffic on the ladder.
predictably the jacobs/mount st runs were brutal with the jumping at the top - 3rd round hurt. 25-30mins for the 3 rounds.
the tabata's are always deceptive, you start strong but somewhere about round 3 you really start to hurt, the pain accumulates with insufficient rest. we got through all the rounds and it was over an hour into the session so decided to call it a night before the lunges. there was enough leg work done regardless.
Post a Comment