Time: 0730
Warmup
5 x Pullup
10 x Deadlift @ dowel or 20kg (bar only)
10 x Pushup
10 x Box Jump @ 24” box
10 x Floor Wiper @ dowel or 20kg (bar only)
10 x KB Clean and Press @ 16kg KB (KB must touch floor between reps)
5 x Pullup
Heavy Swinging
8 x KB power-bomb @ 16kg
8 x KB swing @ 32kg
3 Rounds - rotate as necessary
'House Arrest
11 x SB overhead throw
11 x parallette or board pushup
11 x SDLHP @ 35kg
11 x KB figure 8
11 x ring pullup
Max rounds in 30mins
519 🎙️ BEST IN Season Strength Training Tips w Zach & Jeremy Hartman 🏆
WEAK Athletes: Always Injured & Do NOT WIN 🛑
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STRONG Life Podcast ep 519 🎙️ The BEST IN Season Strength Training Tips w
Zach & Jeremy Hartman 🏆 WEAK Athletes: Always Injured & Do NOT WIN 🛑 I
love ...
2 days ago
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