Something Like Cardio - Thursday 13th September 2007

I figured that since we weren't doing a mid-week session this week and that the group sessions usually constitute a big part of my cardio component, I would do one this morning at the gym.

Big ups to Damon for the suggestion, this was a ripper.

For time:
Row 500m
15xSumo High-Pull 25kg (37% BW)
5xPull Ups
3 Rounds

Measured Workouts

I'm a big fan of the timed workout. We need to be setting more reference points to track fitness progress. Max reps, sets for time, 1 rep max weight etc.

Workouts like the one below are bloody fantastic, I did a modified version (21-15-9 @ 25kg) in 9:08 and I'm gonna try it once a fortnight to get that time down a few minutes.

Check out a video of this workout in wmv or mov.