Time: 7am
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
John Kuc Old School Powerlifting: PowerBuilding, Work Ethic, Old School
Mindset
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I know most people don't read blogs anymore but I am not here for most
people. I am here for the lifters and coaches who want to serve those who
dig deep...
4 days ago
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