Time: 7am
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Still Not Losing Ground
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Almost ten years ago, I wrote a post titled Flying into my 40s. I had just
turned 40 and made a simple promise to myself. I wasn’t going to slow down
jus...
1 day ago
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