CrossFit Total Rankings

Guys - found this reference to the CFT rankings

			CrossFit Total Rankings
			based on tables by Kilgore, Rippetoe, et al.
			(Aasgaard Co, 2006)
CrossFit Total Rankings
Bwt	Untrain	Novice	Inter	Advan	Elite
52	104	180	213	294	380
56	112	194	232	316	410
60	120	210	248	339	385
67	135	235	281	379	482
75	146	255	305	412	522
82	158	275	328	440	566
90	166	290	347	462	593
100	175	305	367	487	624
110	183	318	379	501	641
125	188	326	389	513	655
145	192	333	397	523	666

Saturday 17th May - Crossfit Total

When: Saturday 17th May 2008
12.30pm to 3.30pm

Where: Warehouse Fitness Centre
Hampton Road, South Fremantle
Cost: FREE

The CrossFit Total is a 3 lift maximum effort competition consisting of the
1) Back Squat
2) Press
3) Deadlift

Competitors are allowed 3 attempts at each lift.

There is a Men's and Women's Division. No weight division's apply.

The winner is the person who has the highest total (CrossFit Total) of the 3 lifts. For further information, copies of the rules or to register, please contact Jason on 0417 977 699 or via email at crossfitperth@hotmail.com.

http://www.crossfitperth.blogspot.com/

You must pre-register and registrations close Saturday 10th May 2008.