Where: DNA Tower
Time: 5:00PM
Equipment: Heavy Sandbag, KB (20, 24), Rings
8x Sandbag Front Squat Push Press @ Heavy bag +
8x KB Swing +
8x Ring Pull-up +
8x Burpee
1 x DNA tower
8 rounds
Then
Run down to Synergy Parkland and back finishing at the top of DNA tower
Notes:
Walking Up a Downward Escalator
-
If you’ve ever rushed through an airport, you may have been forced to run
up a downward-moving escalator to get where you needed to go. In that
setting, ...
5 days ago
3 comments:
Hey guys, fitness enthusiaste and would love to try this out, can anybod join?
Amedeus
Thank you for the comment and the check in. This program is going to be deferred until next week as Stef and Paul are at a Crossfit certification. If you are around and interested Ill get one of the guys to contact you.
Damon
I am interested, my phone,0401072835 and email: acmaingard@gmail
would love to give it a try....
thx
Post a Comment