Where: DNA Tower
Time: 5:00PM
Equipment: Heavy Sandbag, KB (20, 24), Rings
8x Sandbag Front Squat Push Press @ Heavy bag +
8x KB Swing +
8x Ring Pull-up +
8x Burpee
1 x DNA tower
8 rounds
Then
Run down to Synergy Parkland and back finishing at the top of DNA tower
Notes:
💪 OLD SCHOOL Bodybuilding Inspiration 🏆 Trip Down Memory Lane [1989]
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Someone recently commented on the video of IOWA Wrestlers using The FARM
Bar. It was comments on when we came across thick bar training. Those
comments ...
4 days ago
3 comments:
Hey guys, fitness enthusiaste and would love to try this out, can anybod join?
Amedeus
Thank you for the comment and the check in. This program is going to be deferred until next week as Stef and Paul are at a Crossfit certification. If you are around and interested Ill get one of the guys to contact you.
Damon
I am interested, my phone,0401072835 and email: acmaingard@gmail
would love to give it a try....
thx
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