Time: 5pm
Location: grassed area top of Cliff St
Equipment: sandbags, kettlebells
Warmup
5 flying burpees
10 pushups
15 squats
3 Rounds
The Zerch is Back in Town!!
Sandbag Relay:
Player 1 - run 50m with sandbag, 5 cleans, run back with sandbag in Zercher hold
Player 2 - static hold (overhead sb, heavy kb, plank etc)
10 Rounds
Get Get Down!
Team [T]GU rotation (sb, kb) until everyone has done 25 (static hold while waiting)
Dad STRONG Blueprint: Build Muscle, Strength & Grit After 40
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There was a time when being a strong man meant something. I remember it as
a kid, growing up in the 80s. We all worshipped muscles and strength. A
Strong...
12 hours ago
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