10 Ladders anyhow (maximum of 3 'free of load' ladders)
Post each ladder complete:
15 x burpies +
10 x snatches (each arm) +
10 x single arm rack squats (each side)
FOR TIME
558 🎙️ Shock Your Muscles into GROWTH & More Strength
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STRONG Life Podcast ep 558 🎙️ Shock Your Muscles into GROWTH & More
Strength with the TRM / Total Rep Method. This is a method of training that
we use a...
3 hours ago
1 comment:
dreamin!
as predicted this took a long time, not to mention max turning up late again! haha
once six o'clock rolled around (and we were nearly half way...) we decided to scale it back to 8 ladders, the last 3 free with no shenannigans at the top.
ouch. weary after that.
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