Wednesday, September 24, 2008

Wednesday 24th September 2008 - Jacobs Ladder

10 Ladders anyhow (maximum of 3 'free of load' ladders)

Post each ladder complete:
15 x burpies +
10 x snatches (each arm) +
10 x single arm rack squats (each side)

FOR TIME
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1 comment:

Paul said...

dreamin!

as predicted this took a long time, not to mention max turning up late again! haha

once six o'clock rolled around (and we were nearly half way...) we decided to scale it back to 8 ladders, the last 3 free with no shenannigans at the top.

ouch. weary after that.

September 24, 2008 at 7:33 PM

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