airport training...14 - 16th of july

norita - japan - 45min refueling stop over

hindu push up ladder. 1 -6 x3 back to back

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singapore airport - singapore - 8hr stop over

hindu push up ladder 1-6 x3 back to back

then
100 lunges with singlae arm overhead back pack holds

then
50 squats with back pack on

then
60step ups with single arm overhead back pack holds

then
10 x push ups with back pack on +
10 x squats with back pack on
X3

then
60 atomic sit ups

thats the way!

love!