Equipment: 1 KB each for IPTF, 1 KB each for heavier swing, db's for manmakers
Fool's Gold
2 x ladder
I Pity the Fool up & down Cliff St
1 x ladder
Lunge up & down Cliff St
1 x ladder
2 x [15 x decline press ups, 15 x heavy KB swings, 15 x manmakers]
2 x ladder
IPTF:
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Ascention:
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3 comments:
quality session, took about an hour.
tough gig doing IPTF and lunges up AND down cliff st but we made it in the end.
the man-makers broke up the continuity a bit (who can do 15 in a row?) but it's such a great sequence, we need to do more.
this was just what i felt like.
this looks like so much fun - you guys are in NYC right?
Kaiser
If you draw a line through the center of the earth from New York city, the nearest major city at that point (Perth, Western Australia) is where we are at.
If you want any explanation of any session drop us a comment.
Damon
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