Sunday, March 2, 2008

dedicated to the "rabbit"!!! why? why not???

Sand bag relay up cliff st, if your not sprinting your hovering)
X2. So we all run up and down with heavy sand bag

CIRCUIT 1
1 x Jacobs sprint +
25 parelette push ups +
Sprint backwards up cliff st +
Max pull ups with towel off street sign +
Heavy Turkish half get ups on grass up top x 10 total +
Sprint back down then repeat
MAX CIRCUITS IN 45MINS

OPTIONAL – kakoda run for time
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1 comment:

Paul said...

good session!

we ended up doing the circuit slightly differently, pullups no towel, run back down and 5 getups each side at top of the ladder.

we did 4 full rounds plus 1 extra jacobs run in the 45mins.

then zerch went and ran kakoda. we didn't try to catch the rabbit.

March 5, 2008 at 8:46 PM

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