DAY 1 (Wednesdays)
KB complex for time
Sprint 3 x ladders, for time +
REST 5 mins
X2 (note second set of sprints to be done with back pack at 10% of BW (round off to nearest 5kg mark)
100 KB swings
75 push ups
50 get ups
FINISH
Walking Up a Downward Escalator
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If you’ve ever rushed through an airport, you may have been forced to run
up a downward-moving escalator to get where you needed to go. In that
setting, ...
22 hours ago
1 comment:
41 degrees @ 5pm - that was the rumour i heard on the way home.
all i know is it was damn hot.
good session stef, the 50 getups at the end were too much but everything else was spot on.
happy birthday!
your present is a big steaming bowl of fuk up oldilocks!!
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