Friday, February 22, 2008

Wednesday.27th. STEFS BIRTHDAY BOOTCAMP! F#%K YEAH

DAY 1 (Wednesdays)

KB complex for time

Sprint 3 x ladders, for time +
REST 5 mins
X2 (note second set of sprints to be done with back pack at 10% of BW (round off to nearest 5kg mark)

100 KB swings

75 push ups

50 get ups

FINISH
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1 comment:

Paul said...

41 degrees @ 5pm - that was the rumour i heard on the way home.

all i know is it was damn hot.

good session stef, the 50 getups at the end were too much but everything else was spot on.

happy birthday!

your present is a big steaming bowl of fuk up oldilocks!!

February 27, 2008 at 9:19 PM

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