Saturday, February 2, 2008

Sunday 3rd February 2008 - The Long March

Time: 7:00AM

Place: Top of Jacobs

Equipment: Backpack weighted with 25% BW

Workout:

Endurance Session: The Long March

Simple - Backpack on -Down Jacobs, Up Jacobs, Down Mount St, Up Mount St

Not so simple - Max rounds in 2 hours
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1 comment:

Damon said...

Joel (18kg)/Stef (20kg) - 8 Rounds

Paul (17kg) - 7 Rounds

Damon (27kg) - 6 3/4 rounds

Rod (18KG) - 6 1/2 rounds

Jacobs/Kakoda Run (after two hour march):
Rod: 17:12
Joel: 13:22

Suffering after today march - a combination of physical pain (feet, leg cramps, shoulders), and exhaustion.

Its good to experience sessions like today, to challenge ourselves in different ways. This is not an easy style of training, the nature of our boot camp session is to make it different, to stress different elements of out body/mind system through intense training. But what we have gone through today and with The Legion last week is only a small part of military training - which I have a deep respect for.

Good effort today guys.

February 3, 2008 at 5:28 PM

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