Time: 7:00AM
Place: Top of Jacobs
Equipment: Backpack weighted with 25% BW
Workout:
Endurance Session: The Long March
Simple - Backpack on -Down Jacobs, Up Jacobs, Down Mount St, Up Mount St
Not so simple - Max rounds in 2 hours
The Bells & Thick Grip Workout Every Dad, Wrestler and Football Player
Should Be Doing
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I just dropped two new training videos and I wanted to break down WHY I
train this way, who it's for, and what it's going to do for you. The videos
below...
2 days ago
1 comment:
Joel (18kg)/Stef (20kg) - 8 Rounds
Paul (17kg) - 7 Rounds
Damon (27kg) - 6 3/4 rounds
Rod (18KG) - 6 1/2 rounds
Jacobs/Kakoda Run (after two hour march):
Rod: 17:12
Joel: 13:22
Suffering after today march - a combination of physical pain (feet, leg cramps, shoulders), and exhaustion.
Its good to experience sessions like today, to challenge ourselves in different ways. This is not an easy style of training, the nature of our boot camp session is to make it different, to stress different elements of out body/mind system through intense training. But what we have gone through today and with The Legion last week is only a small part of military training - which I have a deep respect for.
Good effort today guys.
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