Location: Start at bottom of Mount St
Equipment: KB(2 x 12kg, 2 x 20kg), Sandbag (2 x small), Bag of Chains, 2 x Backpack with 10kg)
Time: 5:00PM
Warm-up: KB Complex
Workout: "Pain up the Mount and Back"
Wearing Loaded Back Pack (Damon 24kg, Rod/Joel 10kg)
10m Kettlebell /Sand Bag Farmer Carry +
10x KB/SB Rack Lunge +
10x KB Push-ups or Push-ups
Start at bottom of Mount St, up to the top and back again
1x Jacobs/Kakoda Loop Scratch Race (Rod 18 min, Damon/Joel 14 min)
The Bells & Thick Grip Workout Every Dad, Wrestler and Football Player
Should Be Doing
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I just dropped two new training videos and I wanted to break down WHY I
train this way, who it's for, and what it's going to do for you. The videos
below...
2 days ago
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