Saturday 3rd May - Strongman Compeition

Place: Warehouse Fitness Center, Fremantle

Time: 4:30PM

Equipment: 1 x tyre, 1 x sleds, keg, slosh pipe (fully loaded), KB (2x40kg), warehouse gym weight plates

Strongman Training
#1 Tyre Flip Max reps in 2 mins
#2 Slosh Pipe Hold for time
#3 Sled Drag150kg - 30m for time
#4 Keg Stair Climb with Keg filled with water up flight of steps for time (weight to be determined)
#5 Farmers Walks 2 x 40kg Kettlebells for time around a figure 8 course