Time: 5pm
Warmup
WOD 21 Jan 2009:
Back squat 5-5-5-5-5 reps
Metcon
WOD 22 Jan 2009:
5 rounds for time of:
1 1/4 x BW Deadlift, 10 reps
50cm Box Jumps, 25 reps
Still Not Losing Ground
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Almost ten years ago, I wrote a post titled Flying into my 40s. I had just
turned 40 and made a simple promise to myself. I wasn’t going to slow down
jus...
1 day ago
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