Time: 5pm
Warmup
WOD 21 Jan 2009:
Back squat 5-5-5-5-5 reps
Metcon
WOD 22 Jan 2009:
5 rounds for time of:
1 1/4 x BW Deadlift, 10 reps
50cm Box Jumps, 25 reps
John Kuc Old School Powerlifting: PowerBuilding, Work Ethic, Old School
Mindset
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I know most people don't read blogs anymore but I am not here for most
people. I am here for the lifters and coaches who want to serve those who
dig deep...
4 days ago
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