Time: 5pm
Warmup
WOD 21 Jan 2009:
Back squat 5-5-5-5-5 reps
Metcon
WOD 22 Jan 2009:
5 rounds for time of:
1 1/4 x BW Deadlift, 10 reps
50cm Box Jumps, 25 reps
When The Hells Angels Trained at TOUGH GYM
-
The sun shines through the windows early morning here at TOUGH Gym. We open
at 5 AM but there is a large crew of men who train before 5 AM, getting
here ...
3 days ago
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