Time: 5pm
Warmup
WOD 21 Jan 2009:
Back squat 5-5-5-5-5 reps
Metcon
WOD 22 Jan 2009:
5 rounds for time of:
1 1/4 x BW Deadlift, 10 reps
50cm Box Jumps, 25 reps
573 🎙️ DESTROY Your Excuses: Building REAL Grit in Kids (and Yourself)
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STRONG Life Podcast 573 🎙️ DESTROY Your Excuses: Building REAL Grit in
Kids (and Yourself) Cops skipping workouts. A Dad asking when to start
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