Welcome back Paul...
Warehouse - 9am start
General warm up - 10mins
Squat clean and jerk @ 75% of BW x 3 +
Ring dips x 6 +
Pull-ups x 9 +
Inverted burpie x 12
MAX SETS IN 30MINS
573 🎙️ DESTROY Your Excuses: Building REAL Grit in Kids (and Yourself)
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STRONG Life Podcast 573 🎙️ DESTROY Your Excuses: Building REAL Grit in
Kids (and Yourself) Cops skipping workouts. A Dad asking when to start
training h...
2 days ago
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