Welcome back Paul...
Warehouse - 9am start
General warm up - 10mins
Squat clean and jerk @ 75% of BW x 3 +
Ring dips x 6 +
Pull-ups x 9 +
Inverted burpie x 12
MAX SETS IN 30MINS
Brian Bott | 533 🎙️ Training Athletes, Changing Lives & Growing Your Gym
the RIGHT Way
-
STRONG Life Podcast ep 533 Brian Bott 🎙️ Training Athletes, Changing
Lives & Growing Your Gym the RIGHT Way Brian is in the process of opening
his 8th...
3 days ago
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