Welcome back Paul...
Warehouse - 9am start
General warm up - 10mins
Squat clean and jerk @ 75% of BW x 3 +
Ring dips x 6 +
Pull-ups x 9 +
Inverted burpie x 12
MAX SETS IN 30MINS
488 🎙️ QnA: Stronger AND Older? Athleticism vs Strength Focused & the BIG
Problem with High School Lineman
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STRONG Life Podcast ep 488 QnA: Stronger AND Older? Athleticism vs
Strength Focused & the BIG Problem with High School Lineman Brought to you
by ALL of ...
1 week ago
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