Welcome back Paul...
Warehouse - 9am start
General warm up - 10mins
Squat clean and jerk @ 75% of BW x 3 +
Ring dips x 6 +
Pull-ups x 9 +
Inverted burpie x 12
MAX SETS IN 30MINS
The Site Is Back
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It’s been a while. Over the past several years, my time and energy have
been focused where they belong – in the gym, in the corner, and alongside
world-c...
4 days ago
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