"Zerch the Zercher..."
Warm up – general preperation
inverted burpie x 20 +
pull up x 20 +
'martial arts' roll - push up x 20 +
KB snatches x 20 total @ 24kg
X5 for time
Warm up – general preperation
inverted burpie x 20 +
pull up x 20 +
'martial arts' roll - push up x 20 +
KB snatches x 20 total @ 24kg
X5 for time
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