Time: 5pm
Equipment: 2 x 8kg KB, 4 x 12kg KB, 2 x 16kg KB, 2 x 20kg KB, 2 x 24kg KB
Warmup
2 x 3 rep continuous KB sequence
Step In Time
1 x half ladder
IPTF up Cliff St
Overhead KB carry down (alternate carry up / IPTF down for variation)
6 x man-makers
6 Rounds
577 🎙️ Sprint Faster, Get Stronger: Tony Holler’s 40+Year Coaching Formula
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STRONG Life Podcast ep 577 🎙️ Sprint Faster, Get Stronger: Tony Holler's
40+Year Coaching Formula 🏆 If you want to get faster, stronger, and better
at ...
1 week ago
1 comment:
enjoyed the intensity of this one.
20kg KB for continuous sequence
16kg KB for IPTF
12kg KB for man-makers
weary.
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