Monday, August 11, 2008

Wednesday 13th August 2008 - Jacobs Ladder

Time: 5pm

Equipment: 2 x 8kg KB, 4 x 12kg KB, 2 x 16kg KB, 2 x 20kg KB, 2 x 24kg KB

Warmup
2 x 3 rep continuous KB sequence

Step In Time
1 x half ladder
IPTF up Cliff St
Overhead KB carry down (alternate carry up / IPTF down for variation)
6 x man-makers

6 Rounds
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1 comment:

Paul said...

enjoyed the intensity of this one.

20kg KB for continuous sequence
16kg KB for IPTF
12kg KB for man-makers

weary.

August 13, 2008 at 7:27 PM

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