Thursday 17 April - Jacob's Ladder

Time: 17:15
Equipment: Plate weights - 2 x 10 and 2 x 20 kgs; Kettlebells - 2 x 12; 2 x 16; 2 x 20; 1 x 24; 1 x 28; paralettes
Warm up:
Sandbag relay on Cliff Street / hovers x 3

Exercise Session:
1 minute goblet squats
1 minute paralette push-ups
1 minute step-ups
above in any order
lunge up Cliff Street with plate weights in each hand (10kg PG; RK: 20 kg DB or 12 kg and 16 kg KBs)
Ladder for speed

Rest for 2 minutes

4 rounds