Time: 17:15
Equipment: Plate weights - 2 x 10 and 2 x 20 kgs; Kettlebells - 2 x 12; 2 x 16; 2 x 20; 1 x 24; 1 x 28; paralettes
Warm up:
Sandbag relay on Cliff Street / hovers x 3
Exercise Session:
1 minute goblet squats
1 minute paralette push-ups
1 minute step-ups
above in any order
lunge up Cliff Street with plate weights in each hand (10kg PG; RK: 20 kg DB or 12 kg and 16 kg KBs)
Ladder for speed
Rest for 2 minutes
4 rounds
488 🎙️ QnA: Stronger AND Older? Athleticism vs Strength Focused & the BIG
Problem with High School Lineman
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STRONG Life Podcast ep 488 QnA: Stronger AND Older? Athleticism vs
Strength Focused & the BIG Problem with High School Lineman Brought to you
by ALL of ...
1 week ago
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